The festive season is often painted as a time of joy, celebration and togetherness. Twinkling lights, indulgent treats and social gatherings can make it feel magical. But for many, this time of year can also be draining, stressful and emotionally challenging. The constant hustle, high expectations and the pressure to be ‘perfectly festive’ can quietly
Menopause is often framed as a time of decline — hot flashes, sleepless nights, mood swings and weight changes. The physical and emotional symptoms are real and can be overwhelming. But what if we shifted the lens? What if, instead of seeing menopause as the end of something, we viewed it as the beginning of
There is lots of information out there on different remedies – supplements, apps, practical advice to help people sleep but it’s rarely a one-size-fits-all solution.
Neuroscientist Matthew Walker’s book Why We Sleep, is not self-help but takes a different approach.
Ever felt dissatisfied without knowing exactly why? It could be that your life – or part of it – is not in alignment with your values. So, for example, you might consider yourself a ‘people person’ but spend most of your day doing administrative tasks on your own, or you may be a creative who
I admit it! I thought I knew what coaching was all about, but as soon as I’d embarked on the training course to become accredited, I realised I hadn’t really had a clue.
I hadn’t understood, for example, that coaching is not about
